Group Training Zurich for your STRONG Future
The STRONG group training takes place every Tuesday and Thursday at 6:30 p.m. in Zurich. With STRONG you won't become a fitness model, a bodybuilder or a marathon runner. My training goal is that also in 10, 20 or 50 years you will have a top-functioning and well performing body that allows you to lead an active and independent lifestyle.
Suitable for every Fitness Level
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perfect complement to other sports
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in small groups and individual support
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is varied and fun
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all energy systems are trained
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all body regions are trained
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every Tuesday and Thursday at 6:30 p.m
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from 25.- per training (depending on subscription)
Group Training Prices
Drop-In
30
CHF
1 training session (1h)
Valid for 3 months
5 Session Pass
140
CHF
5 training units of 1 hour each
CHF 28 per session
Valid for 6 months
10 Session Pass
270
CHF
10 training units of 1 hour each
CHF 27 per session
Valid for 12 months
20 Session Pass
500
CHF
20 training units of 1 hour each
CHF 25 per session
Valid for 12 months
Muscle Building
With STRONG you strengthen your body for functional demands in everyday life and achieve real and sustainable muscle building, not a short-term inflated ego cushion.
Endurance
To be in good shape, you don't need hours of monotonous cardio training. With the STRONG group classes you can also effectively train your heart.
Fat Loss
Due to the high volume and short breaks, STRONG training is ideal for effective fat loss. So if a lean body is your goal, then you've come to the right place.
Core Strength
Often neglected and underdeveloped in many of us; Core stability integrates wonderfully and (almost) unnoticed into the STRONG group training.
Grip Strength
Good grip strength correlates directly with better health, helps prevent fall injuries and generally supports you in everyday life when carrying objects.
Combination with personal training
The STRONG group training is both the perfect combination with or alternative to Personal Training with me. The group classes are highly effective and tailored to every training level. Through a parkour that all participants go through, the training can be tailored to individual endurance and strength.
Three reasons to get involved
Professional
The parkour is created and led by me, a professional personal trainer. The workouts are tailored to the needs and skills of each individual within the group.
Motivation
You don't train alone in the gym and are motivated by the whole group. 60 minutes of sweating together and pushing yourself to the limit.
Fixed dates
With one or two fixed appointments a week, there are no more excuses not to focus on your goals and improve your fitness.
Testimonials
“Great and balanced training! Ueli responds individually to the needs of the participants and the training level! Professional support, highly recommended!"
Sascha
"Strong group training that puts you in a good mood!"
Aline
"Great program for everyone. Ueli addresses each participant individually and adapts the respective exercises to their individual performance level. Highly recommended!"
Mario
The Next Steps
Inquiry
Fill out the contact form and register for a trial training session.
Trial Training
I invite you to a free trial training session, either on Tuesday or Thursday.
Subscription
If you like the group training, there are various subscription options.